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How to live a healthy life style
Drink more water
Get enough sleep
Meditate
Exercise
Pick exercises you enjoy
Work out different parts of your body
Eat more fruits
Eat more vegetables
Pick bright coloured foods (they usually have high amounts of anti-oxidants)
Cut down on processed foods
Love yourself
Barefoot walking/running (proven to make you have better posture, less stress for your feet, and less stress for your joints)
Take the negative out of your life
Write down your unhappy thoughts
Avoid trigger foods (high sugared foods)
Breathe deeply
Address emotional eating issues
Eat 6 small meals a day rather than 3 big meals a day
Stop eating when you get full
Live life with a purpose
Stop eating oily foods
Go organic
Improve your posture
Cut out soda and caffeine
Don't drink alcohol
Prepare your own meals instead of eating out
Learn to say no
Have salad more often
Go for low calorie and low fat alternatives
Stop smoking
Avoid second hand smoking
Have healthy snacks
Drink fruit and veggie smoothies
Get out more often
Have good hygiene
Join sport teams
Join classes (dance, aerobics, ballroom dancing, ect.)
Hangout with healthy people
Stereotyping of Body Images
Home
Faith
Lent
Future
Goals
volunteerism
plans
Computers
Blog
Typing Page
projects
Health/Religion
Health and Wellness choices
Reputations
Healthy Relationships
Beatitudes
COM 1005
Religion
COM 1105
COM 1145
Blogs for London's Class
Writing Blog LA 30
Current Affairs Blog
LA Review Blog
PIV
POV
Personal Response Blog
LA 20 response blog
Art Digital Portfolio